Train
Smart, progressive strength workouts in 30 minutes or less. Every rep is demonstrated on video and scaled to your level.
Online coaching for women
Stronger body. Calmer mind. Your zone.
Personalised strength and wellness coaching built around real life — 30-minute workouts, flexible nutrition and a dedicated coach in your corner every single week.
- Personal plan in 48 hours
- No gym needed
- Cancel anytime
Workout completeFull-body strength · 31 min
Week 6+18% on your squat
The Betty Zone method
Fitness that finally fits your life
No punishing routines, no banned foods, no guilt. Just three pillars that work together so you feel the difference in weeks — and keep it for life.
Fuel
Flexible nutrition coaching built around the foods you love — simple habits, easy recipes and zero calorie obsession.
Restore
Mobility flows, sleep routines and stress resets that help your body recover and your mind switch off.
How it works
From sign-up to stronger in three steps
Tell us about you
Take our five-minute assessment covering your goals, schedule, experience and any injuries.
Get your plan in 48 hours
Your coach builds a program around your equipment, your week and what you actually enjoy.
Train with support
Weekly check-ins, form feedback and real-time adjustments keep you progressing — and motivated.
Programs
Choose your focus. Change it anytime.
Every membership includes all four programs, so your training can evolve as your goals do.
Strength Foundations
Master the key lifts with perfect form and build real, functional strength.
Lean & Strong
Metabolic strength circuits that tone, energise and boost endurance.
Mobility & Flow
Release tight hips and shoulders, move freely and recover faster.
Core & Sculpt
Pilates-inspired sessions for a strong core, better posture and a happy back.
- 30 minAverage session length
- 3xSessions per week
- 48hTo your personalised plan
- 1:1Weekly coach check-ins
Why it works
Built for real women and real routines
Small steps, big change
Every plan starts with habits you can keep, then progresses week by week so results build and stick.
Accountability that works
Weekly check-ins and a coach who notices when life gets busy keep you consistent when motivation dips.
Strength for life
We train for energy, confidence and a body that feels good at 30, 50 and beyond — not quick fixes.
Your coach, your corner
Accountability that feels like encouragement
An app can give you workouts. A coach gives you results. Every Coached and Elite member is matched with a certified coach who gets to know you, your life and your goals.
- Weekly check-insReview progress, celebrate wins and plan the week ahead.
- Video form reviewsSend a clip, get detailed feedback within 24 hours.
- A plan that adaptsBusy week, travel or a niggle? Your plan changes with you.
Pricing
Simple plans. Serious results.
Pick the level of support that suits you. No contracts, cancel anytime.
Essentials
Everything you need to train with confidence on your own.
$29/ month
Billed monthly
- All four programs
- 400+ guided video workouts
- Recipe & habit library
- Members' community
Coached
A personal plan and a real coach keeping you on track.
$89/ month
Billed monthly
- Everything in Essentials
- Personalised training plan
- Weekly 1:1 coach check-ins
- Flexible nutrition coaching
- Unlimited messaging
Elite
Maximum support for big goals and busy lives.
$179/ month
Billed monthly
- Everything in Coached
- Two live video sessions a month
- Unlimited form reviews
- Priority replies within 4 hours
14-day money-back guarantee Cancel in two clicks Secure checkout
FAQ
Questions? Good. We've got answers.
Do I need a gym or equipment?
No. Every program has a home version that needs nothing more than a mat and a pair of dumbbells or resistance bands. If you train at a gym, your coach will use the equipment you have access to.
I'm a complete beginner. Is Betty Zone right for me?
Absolutely — most of our members start as beginners. Your plan begins where you are today, with clear video demos for every movement, and progresses gradually as you get stronger.
How much time will it take each week?
Most plans are built around three 30-minute sessions per week, plus optional mobility flows of 10 minutes. Your coach adapts the plan to your schedule, not the other way round.
How does coaching work if it's online?
You train with our app-based program and check in with your coach every week. You can message your coach anytime, send videos for form feedback, and your plan is adjusted based on how you're feeling and progressing.
Can I cancel anytime?
Yes. All monthly plans are rolling with no contracts — cancel in two clicks before your next billing date. Your first 14 days are covered by our money-back guarantee.
Is this a replacement for medical advice?
No. Betty Zone provides general fitness and wellness coaching. If you are pregnant, injured or have a health condition, please check with your doctor before starting and let your coach know so we can adapt your plan.
The Betty Zone newsletter
Stay strong, every week
One short email a week with a quick workout, an easy recipe and a mindset tip to keep you moving.
Contact
Let's find your zone together
Questions about a plan, or ready to get started? Send us a message and a coach will reply personally.
- Email[email protected]
- Response timeWithin one business day
- Where we coachOnline, worldwide